The Panicked Foodie was born out of my passion for health and wellness. I like to create healthy foods and baked goods, without sacrificing taste and using common ingredients. I am also very much into fitness, and I share some of my favorite workouts to develop muscular and cardiovascular strength, along with my favorite yoga videos to maintain flexibility to avoid injury. There is also a portion of my site dedicated to posts on health and wellness (with an emphasis on mental health and self-care) backed up by data from the scientific literature. I hope you find value in my blog, and that it motivates you to achieve an overall sense of wellness.

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