The Panicked Foodie was born out of my passion for health and wellness. I like to create healthy foods and baked goods, without sacrificing taste and using common ingredients. I am also very much into fitness, and I share some of my favorite workouts to develop muscular and cardiovascular strength, along with my favorite yoga videos to maintain flexibility to avoid injury. There is also a portion of my site dedicated to posts on health and wellness (with an emphasis on mental health and self-care) backed up by data from the scientific literature. I hope you find value in my blog, and that it motivates you to achieve an overall sense of wellness.
where comfy meets healthy
General FDA Disclaimer
The statements made here on The Panicked Foodie have not been approved by the Food and Drug Administration (FDA). These statements are not intended to diagnose, treat, cure, or prevent any disease. All information and resources found on The Panicked Foodie are based on the opinions of the author unless otherwise noted. All information is intended to motivate readers to make their own health and wellness decisions after consulting with their health care provider. This notice is required by the Federal Food, Drug and Cosmetic Act.
The Panicked Foodie is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for me to earn fees by linking to Amazon.com and affiliated sites. This means that The Panicked Foodie uses affiliate links, from which I may receive a commission if you make a purchase using these links.
Please feel free to link to or Pin any of my posts with a credit and a link back. Copyright law prohibits the direct copying of any content from my site without my written permission. Content includes images, text, audio, video, and other forms of content appearing on The Panicked Foodie.