where comfy meets healthy
After eating an English muffin with peanut butter every morning for a year, I decided it was time to switch things up a little bit. I was looking to increase my fiber intake, and I figured breakfast was probably one of the easier places to […]
I know I had promised that I would not post recipes with processed ingredients. But homemade rice krispie treats are such a classic (and really one of my favorites!) that I just had to share it. I did change it up a little bit, to […]
Now, I have to admit…I think hummus is disgusting. I’ve tried a few different variations from the store, and I just never got into it. However, I am fairly open minded about trying different foods. While shopping in Aldi’s, I came across a brownie batter […]
One of my favorite chilis is canned Amy’s chili. I like all of the flavors and eat them regularly. My favorite way to eat chili is to pair it with a sweet potato, and then top with sour cream and chopped chives. DELICIOUS! Such an […]
After eating an English muffin with peanut butter every morning for a year, I decided it was time to switch things up a little bit. I was looking to increase my fiber intake, and I figured breakfast was probably one of the easier places to […]
I know I had promised that I would not post recipes with processed ingredients. But homemade rice krispie treats are such a classic (and really one of my favorites!) that I just had to share it. I did change it up a little bit, to […]
Now, I have to admit…I think hummus is disgusting. I’ve tried a few different variations from the store, and I just never got into it. However, I am fairly open minded about trying different foods. While shopping in Aldi’s, I came across a brownie batter […]
Peanut butter blossoms are a staple at Christmas parties and cookie exchanges. I’ve also heard through the grapevine that peanut butter blossoms are one of Santa’s favorite cookies ;). Keeping along the theme of healthify-ing (trademarking that term now!) classic Christmas cookies, these healthier peanut […]
This whipped cream fruit salad, along with the homemade whipped cream, is a throwback to my childhood and one of my favorites. Whipped cream fruit salad is a staple at every Thanksgiving, and it is so easy to make with only four ingredients. I remember […]
I was first introduced to homemade whipped cream with my grandmother’s fruit salad that we used to have at Thanksgiving. It was easily one of my favorite dishes and I would always spoil my appetite with it :). When I got a little older and […]
Introduction Everyone is so busy these days juggling a full-time career, parenting responsibilities, chores, finances, errands, exercising, traveling, etc., that who has time to make a Thanksgiving dinner from scratch? Well, I am going to let you in on a little secret 🙂 Nearly everything […]
Golden milk lattes are my new favorite drink. It tastes like a chai tea, but creamier. I literally took one sip, and was like why have I not tried this sooner?! Golden milk latte is a very healthy drink, if you skip the canned coconut […]
Healthy homemade applesauce is a staple in my household, especially when fall rolls around. I have somewhat of an apple buying addiction once they are in-season. I love making a bunch of homemade applesauce at a time to freeze for later use, especially with cold […]
Introduction While not mainstream yet, full-time telecommuting positions are becoming more common and give an employers an edge in recruiting top talent. Many studies have shown that a lot of people would prefer a full-time telecommuting position, as it offers numerous benefits over traditional types […]
Chocolate peanut butter balls are THE cornerstone of my family’s annual holiday gatherings (we get together A LOT). These are my favorite cookies, and have been since I was a small child. Every year we make these, and every year they are gone within hours! […]
Baked butternut squash is probably my most favorite dish at Thanksgiving. I love how the sweetness of the squash mingles with the brown sugar, the creamy butter, and the salt. It also has a hearty consistency to it. Now that I’ve gotten a little older […]
Introduction Starting new medications can be frightening. One glance at the leaflet from the pharmacy is enough to send anyone into a state of anxiety. But for those of us struggling with mental illness, especially an anxiety disorder, trying new medication can be really difficult. […]
Introduction World Mental Health Day is observed on October 10 every year. The objectives are to raise awareness of mental health issues around the world and to reflect on what is and isn’t working with regards to supporting mental health. Having made my way through […]
The first time I’ve ever had baked eggplant parmesan was at my sister’s wedding tasting. I remember trying it, and it was so delicious! Fast forward a few years, and one of my friends made plain baked breaded eggplant. That was also really good! With […]
Apple pie spice, like pumpkin pie spice and several others, can be made from spices that you already have on hand. While it is easier to buy it, making your own not only saves you money, but you can also customize the spice ratios to […]
Disclaimer: The information contained within this blog post does not constitute medical advice and is for informational purposes only. While I have a PhD, I am not a licensed medical professional. Any questions you have regarding your health should be discussed with your treating physician. Introduction […]
I LOVE roasted winter squash seeds! They are very filling, and you can customize them whatever way you want. I also love the idea of reducing how much of the squash goes to waste. Roasted winter squash seeds are a great alternative for those with […]
I came across this recipe while I was browsing the internet one day, and the list of ingredients really caught my eye. A sauce consisting of peanut butter?! YUP. Count me in!! Those of you that know me personally, know that peanut butter is basically […]
