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Gluten-free goulash sits in a decorative white bowl. A spoon sits in the bowl on the right side. To the right of the bowl is a white and red checkered tea towel.
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4.84 from 6 votes

Gluten-free Goulash

This goulash makes a great weeknight meal because it is so easy to make, and only consists of four ingredients! Serve with applesauce, and either homemade rolls or cornbread.
Prep Time5 mins
Cook Time20 mins
Total Time25 mins
Course: Dinner
Cuisine: American
Keyword: easy dinner ideas, goulash
Servings: 6 people
Calories: 415kcal
Author: The Panicked Foodie


  • 8 ounces gluten-free elbows (or other pasta shape) (OR non-gluten-free elbows)
  • 1 tablespoon extra light olive oil
  • 1/2 pound ground beef (OR beyond meat)
  • 1 14.5 oz. can of vegan and gluten-free tomato soup (OR any tomato soup)
  • 1 14.5 oz. can of vegan and gluten-free vegetable soup (I used Amy’s Lentil Vegetable) (OR any vegetable soup)
  • 1 teaspoon garlic powder
  • Freshly ground Himalayan pink salt, freshly ground black pepper, and Frank’s hot sauce to taste
  • Frank's hot sauce to taste (optional)


  • Bring a stockpot of water to a boil over high heat. Add pasta, lower heat to medium, and cook until al dente (per package instructions). For gluten-free pasta, subtract a minute or two from cooking time to prevent soggy pasta.
  • In a medium skillet, heat extra light olive oil over medium-high heat. Cook ground beef until no longer pink.
  • Drain pasta and return to pot. Add in cooked ground beef, both cans of soup as-is, and garlic powder. Mix well.
  • Add in Himalayan pink salt, fresh ground black pepper. If desired, add Frank’s hot sauce to taste.


Serving: 0g | Calories: 415kcal | Carbohydrates: 0g | Protein: 0g | Fat: 0g | Saturated Fat: 0g | Polyunsaturated Fat: 0g | Monounsaturated Fat: 0g | Trans Fat: 0g | Cholesterol: 0mg | Sodium: 0mg | Potassium: 0mg | Fiber: 0g | Sugar: 0g | Vitamin A: 0IU | Vitamin C: 0mg | Calcium: 0mg | Iron: 0mg