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+ servings
Three servings of chocolate avocado mousse sit in little glass jars on a serving platter. Each serving is garnished with chocolate shavings, a honey-roasted peanut, and a slivered date dipped in granulated sugar.
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Vegan Chocolate Avocado Mousse

This mousse is a great dessert for summer!
Prep Time10 mins
Total Time10 mins
Course: Dessert
Cuisine: American
Keyword: avocado brownies, gluten-free, summer desserts, vegan
Servings: 3 people
Calories: 178.7kcal
Author: The Panicked Foodie


  • 2 large avocados, pitted, removed from skins, and mashed
  • 4 tablespoons cocoa powder
  • 2 pinches iodized salt
  • 4 pitted dates
  • 1/2 teaspoon pure vanilla extract
  • 4 tablespoons maple syrup
  • 6 tablespoons coconut cream


  • Put all ingredients into a blender, and blend until smooth. You might have to periodically take off the lid and scrape down the sides.
  • Top with a dollop of whipped cream and enjoy! Store in an airtight container, and refrigerate for up to 3 days.


Serving: 1person | Calories: 178.7kcal | Carbohydrates: 30.5g | Protein: 2g | Fat: 7.5g | Saturated Fat: 5.6g | Polyunsaturated Fat: 0.9g | Monounsaturated Fat: 0.9g | Trans Fat: 0g | Cholesterol: 0mg | Sodium: 108mg | Potassium: 169.3mg | Fiber: 3.5g | Sugar: 24.7g | Vitamin A: 0IU | Vitamin C: 0mg | Calcium: 13.3mg | Iron: 2.2mg